Own Who You Are
$30.00
Own Who You Are is a Brain Training series workbook specifically focused on helping performers develop fundamental routines to maintain and build confidence, joy, and pride in their performance.
Own Who You Are is the first workbook of the Compete Well Brain Training series that is specifically focused on helping you, the performer, develop fundamental routines to maintain and build confidence, joy, and pride in your performance.
Spearheaded by Certified Mental Performance Consultant, Amanda Ferranti, she has teamed up with a coach, an educator, and a school counselor to create this foundation's workbook. Sport Psychology forms the framework that drives the strategic activities within these pages, which have been systematically laid out in order to foster a growth mindset, strengthen self-esteem, and ultimately enhance your performance outcomes.
In this workbook, you will learn how to:
- Develop routines that focus on a growth mindset
- Manage emotions and face your critical voice
- Control your attention by connecting with your body systems
- Enhance self-esteem through ownership of core values and character
- Maximize progress by igniting gratitude
For Team, Club, or Organization Sales - please contact us
Additional information
| Weight | .45 kg |
|---|---|
| Color | Blue |
Related products
Testimonial
Hear from Nadeem who has used this brain training workbook and how it helped him improve his performance. He is one of many who have used this workbook to learn strategies that focus on connecting the mental and physical to improve performance and build confidence.
Reviews
There are no reviews yet.